Jac o' lyn Murphy: Red, white & JÙCE - 4th of July Smoothies for a crowd

Thursday, June 29, 2017

Red, white & JÙCE - 4th of July Smoothies for a crowd


By the dawn's early light, 
we all need a colorful and patriotic way to start the day on July 4th.
I'm serving up mini red, white and blue smoothies for a crowd...

Fun bursts of star spangled color, 
 full of fresh ingredients are the perfect way to get ready for a day of BBQs and fireworks.

Red Cherry, 

White Coconut, 

and Blue Blueberry, 

all get an extra burst of nutrition from Júce.

Since no single fruit or vegetable provides all of the nutrients you need to stay healthy. 
Júce is made with a variety of 35 organic fruits and vegetables, providing the essential nutrition your body needs. A scoop everyday in your favorite beverage helps immune support, digestive health, focus and energy. After these smoothies the morning of the 4th, you'll definitely be ready for the twilight's first gleaming!


Red Cherry Smoothie
makes approximately 8 2oz servings
1 cup chopped cherries
1/2 banana
2 Tablespoons non-fat vanilla yogurt
1/2 non-fat milk (or milk of your choice)
1 scoop Júce
1 handful of ice

Blend all ingredients together and serve

White Coconut Smoothie
makes approximately 8 2oz servings
1 cup chopped pineapple
1/2 banana
2 Tablespoons non-fat vanilla yogurt
1/2 coconut milk
1 tsp shredded coconut
1 scoop Júce
1 handful of ice

Blend all ingredients together and serve

Blue Blueberry Smoothie
makes approximately 8 2oz servings
1 1/2 cup blueberries
1/2 banana
2 Tablespoons non-fat vanilla yogurt
1/2 non-fat milk (or flavor of your choice)
1 scoop Júce
1 handful of ice

Blend all ingredients together, top with shredded coconut and serve



Thank you to Júce for collaborating with me on this post.  You can find more information on them here

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