Jac o' lyn Murphy: What's for lunch? Beef and Barley Veggie Bowl

Wednesday, September 13, 2017

What's for lunch? Beef and Barley Veggie Bowl

One of my favorite soups is Beef and Barley.
It's savory and hearty, the perfect Fall meal.
Since the temperature is still hovering around 85 degrees, 
and it is not quite soup weather, so I decided to put all the flavors into a salad.
Introducing the Beef and Barley Bowl!

I started with the dressing in the bottom of the bowl.
In goes plain greek yogurt...

whisked with balsamic vinegar, dashes of worcestershire sauce and honey, 
then fresh thyme...

then pile on cooked barley...



carrots and celery...

and finally, toss in tomatoes and onion...

stir all together and lunch is served...

Mmmmm good...

Beef and Barley Veggie Bowl
serves 1

for dressing, whisk together:
1 Tablespoon plain greek yogurt
1 Tablespoon balsamic vinegar
dashes of worcestershire sauce and honey
1 tsp. fresh thyme

Place dressing on bottom of your bowl and add:
1 cup of barley, cooked in beef broth
1 cup cubed steak
1/2 cup fresh peas
1/2 cup sliced carrots
1/2 cup diced celery
1/2 cup diced white onion
1/2 cup quartered cherry tomatoes

Mix all together and enjoy

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